By Dr. Elizabeth Roberts, Psychologist
James Clear, author of Atomic Habits, was recently asked what he'd add to his book if he could go back. His answer surprised me, and it adds a significant twist to his work, including how we think about supporting teachers & classrooms.
He said he'd add this: habits need to bring you joy.
Or as his mentor put it: Grit goes with fit.
If you're trying to force yourself to do something (a program, a system, a strategy) that you hate, something that doesn't align with your values, strengths, or personality, then according to James, you most likely won't persist, regardless of how good your systems are. You can have the perfect routine, the clearest structure, the most research-backed approach. If it doesn't fit who you are, you'll abandon it the moment things get hard. We don't talk about this enough in teaching and in schools.
He said he'd add this: habits need to bring you joy.
Or as his mentor put it: Grit goes with fit.
If you're trying to force yourself to do something (a program, a system, a strategy) that you hate, something that doesn't align with your values, strengths, or personality, then according to James, you most likely won't persist, regardless of how good your systems are. You can have the perfect routine, the clearest structure, the most research-backed approach. If it doesn't fit who you are, you'll abandon it the moment things get hard. We don't talk about this enough in teaching and in schools.
The Problem: Information Overload Without Self-Knowledge
We bombard teachers with classroom management strategies but never pause to ask the simple reflective questions that actually matter:
And equally important:
These aren't weaknesses to fix. They're data points about fit.
If you're pushing yourself to implement a strategy that doesn't align with who you are, it's going to feel like dragging a boulder uphill. Not because you're doing it wrong or because you lack discipline, but because you're trying to build grit without finding your fit first.
- What kind of students are you really good with?
- In what situations are you most strong and capable?
- What profile of student "just works" for you?
And equally important:
- What are some of your vulnerabilities?
- In what situations do you become anxious, self-doubting, frustrated, or helpless?
- What profile of student really challenges you, pushes your buttons, or keeps you up at night?
These aren't weaknesses to fix. They're data points about fit.
If you're pushing yourself to implement a strategy that doesn't align with who you are, it's going to feel like dragging a boulder uphill. Not because you're doing it wrong or because you lack discipline, but because you're trying to build grit without finding your fit first.
How to Identify What Actually Fits You
Start With an Energy Audit
For one week, notice your energy after different classroom activities. Not whether things went "well" or "badly," but whether you feel energized or depleted.
Keep a simple log and check the patterns. When we are engaged and optimally challenged, time flies and we feel energized, even if we don't necessarily feel happy or joyful. That's your signal, that's fit.
For one week, notice your energy after different classroom activities. Not whether things went "well" or "badly," but whether you feel energized or depleted.
- After morning meeting, do you feel alive or exhausted?
- After one-on-one check-ins, do you feel connected or drained?
- After implementing your behavior chart system, do you feel clear or resentful?
Keep a simple log and check the patterns. When we are engaged and optimally challenged, time flies and we feel energized, even if we don't necessarily feel happy or joyful. That's your signal, that's fit.
Permission to Abandon What Drains You
It's great that the colleague down the hallway is running a bunny farm in her classroom or decorated her entire door like a nose so kids can jump out like boogers. Truly, if that energizes her, that's beautiful. Some teachers thrive with music and movement. Others prefer quiet structure and predictability. Some love elaborate themes and decorations. Others just really, really love teaching math with zero fluff.
All of these can be effective.
You don't have to perform a role or become someone you're not just to be a good teacher. There are many ways to be both warm and effective. The question isn't "What does a good teacher do?" The question is "What does a good teacher who is me do?"
If a strategy works brilliantly for someone else but drains you every single time you use it, you have permission to let it go. That's not laziness. That's self-knowledge.
All of these can be effective.
You don't have to perform a role or become someone you're not just to be a good teacher. There are many ways to be both warm and effective. The question isn't "What does a good teacher do?" The question is "What does a good teacher who is me do?"
If a strategy works brilliantly for someone else but drains you every single time you use it, you have permission to let it go. That's not laziness. That's self-knowledge.
Finding Your 3 Non-Negotiables
Now that you know what energizes you and what depletes you, it's time to identify your core values in teaching. Most workplace conflicts, especially between teachers, boil down to values conflicts that nobody names out loud.
For example:
Neither is inherently good or bad. They're simply different.
When these two teachers are trying to co-teach, or when one is critiquing the other in the staff room, it's not about who's right. It's about unacknowledged values in conflict. Know this about yourself. Not so you can defend it or prove it's best, but so you're not surprised when others operate differently. Also, save yourself time trying to implement strategies that violate your core values just because someone said you should.
Here are some values that may be driving your classroom decisions:
There's no right answer, both sides hold advantages and disadvantages. Most of us probably have preferences, yet also move around these values. Knowing your answer helps you understand why certain strategies feel impossible to maintain.
Strip everything away. What are the three things that, when you do them consistently, make your classroom feel like yours? The things you'd do even if no one was watching, even if they weren't trendy, even if they felt boring or small?
These are your anchors. Everything else is negotiable.
For example:
- Some teachers prize connection with students above all else. They'll occasionally sacrifice limits or structure to preserve that connection and create emotional safety. For them, relationship is the foundation everything else is built on.
- Other teachers prize growth and long-term success. They'll occasionally sacrifice immediate connection in the name of pushing students toward independence and accountability. For them, high expectations are an expression of care.
Neither is inherently good or bad. They're simply different.
When these two teachers are trying to co-teach, or when one is critiquing the other in the staff room, it's not about who's right. It's about unacknowledged values in conflict. Know this about yourself. Not so you can defend it or prove it's best, but so you're not surprised when others operate differently. Also, save yourself time trying to implement strategies that violate your core values just because someone said you should.
Here are some values that may be driving your classroom decisions:
- Connection vs. Achievement
- Flexibility vs. Structure
- Autonomy (student choice) vs. Guidance (teacher-led)
- Process (how we get there) vs. Outcome (what we produce)
- Individual growth vs. Group cohesion
- Innovation (trying new things) vs. Mastery (perfecting the basics)
There's no right answer, both sides hold advantages and disadvantages. Most of us probably have preferences, yet also move around these values. Knowing your answer helps you understand why certain strategies feel impossible to maintain.
Strip everything away. What are the three things that, when you do them consistently, make your classroom feel like yours? The things you'd do even if no one was watching, even if they weren't trendy, even if they felt boring or small?
These are your anchors. Everything else is negotiable.
How Fit Creates Sustainable Grit
Here's what James Clear figured out after writing Atomic Habits: systems and tiny gains matter, but only if you're working toward something that actually fits who you are. When you try to force grit without fit, you're white-knuckling your way through every day and will ultimately burn out. You might last a semester or a year or even a few years like that, but eventually, you lose yourself, not because you didn't care enough, but because you were fighting yourself the entire time, and you've now destroyed your own self-trust.
When you find your fit first, when you know your values, your strengths, and your energy patterns, grit becomes easier and sustainable.
When you find your fit first, when you know your values, your strengths, and your energy patterns, grit becomes easier and sustainable.
Stay Grounded
If you're exhausted from forcing strategies that don't fit, Staying Grounded When the Classroom Isn't teaches you how to stay clear and grounded in difficult moments, without losing yourself. You'll learn to read escalation structurally, make decisions under pressure, and end interactions cleanly so you can leave work at work. This course doesn't tell you what strategies to use. It teaches you how to stay anchored when things fall apart.
Subscribe to the Village Psychology newsletter for weekly teacher-friendly psychology tools that help students feel safe, seen, and supported.
GET IT HERE
GET IT HERE